Home workouts and recovery for the floor you already have.

Floorwork plans a 15 to 45-minute session around your space, your kit and last night’s sleep. Then it plans your rest days too.

Start your free week How a session adapts

7 days free, then €7.99 a month. For iPhone and Android.

Workout player counting rep 6 of 10 of a tempo push-up
Today screen with a 24-minute upper body session and a recovery note
A woman holding a plank on an orange mat in a small living room
Your floor2 × 1.5 m
Quiet mode
Mat2 × 8 kgBandSofa
Today’s session24 min · 6 moves
Lower body & core
  • Tempo squat3 × 12
  • Sofa split squat3 × 8 each
  • Single-leg glute bridge3 × 10 each

Tell it about your room once.

Two square metres, a mat and a pair of dumbbells is a full gym to Floorwork. Every session is built from what you actually have.

Space
From 2 × 1 m. Every move fits on the mat.
Kit
A band, dumbbells, a kettlebell or just a sturdy sofa. It only uses what you own.
Time
15, 24, 35 or 45 minutes, warm-up and cool-down included.
Noise
Quiet mode swaps every jump for a slow, silent version.

Rest days are part of the plan.

Floorwork reads last night’s sleep and how your last session felt, then decides whether today is for strength or for an easy mobility flow.

  • Under 6 hours of sleepStrength turns into a 20-minute mobility flow.
  • Two hard days in a rowThe third one is always easy.
  • Legs still soreTomorrow trains your upper body instead.
  • 21:30 on a weeknightAn 8-minute wind-down for hips and spine.
Settings screen with rest-day rules: short night means an easy day, two hard days are followed by an easier one

A coach that keeps count while you keep form.

The player calls every rep, holds you to the slow count on the way down and offers an easier version mid-set when your form starts to slip.

Workout player with rep counter, tempo track and next move
Exercise detail for the single-leg glute bridge with form cues

Every minute counts, rest included.

Training and recovery are tracked side by side. A mobility evening keeps your streak alive, and the strength still shows up where it should.

18 h 51 m
On the floor, 12 weeks
41
Sessions
11 days
On plan, rest days count
Minutes per weekTrainingRecoveryPlanned

Personal bests since August

  • Strict push-up17 reps in one set
    +8 reps
  • Goblet squat16 kg × 12
    +4 kg
  • Side plank1:10 each side
    +25 s
  • Hip flexor reachKnee to wall, 11 cm
    +4 cm

Bests are picked up from your sets automatically. Nothing to log by hand.

One free week, then pick a plan.

Every plan has every session, every recovery flow and offline downloads. No card needed to start.

A woman in a side stretch on a mat at home, seen from behind
Choose how you’ll pay after the free week

We remind you two days before the free week ends.

You’ll get a sign-in link for the app. Nothing is charged today.

Done. Check your inbox on your phone for the sign-in link.